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Sober Curious? Why People Who Aren’t Alcoholics Give Up Drinking

Sober living houses offer newly sober men and women the opportunity to adjust slowly to drug and alcohol-free living. Living with drinkers is not a good idea for people that have recently become sober.

It’s crazy, but telling your social circle you don’t drink is sometimes harder than not drinking in the first place. Sobriety is so much more than a decision about your physical health and emotional well-being—it has a huge effect on your social life. And as I found out when I gave up drinking, that doesn’t just mean suffering awkward moments every time you hit a bar with friends.

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Unless I’m attending a get-together organized by my sober friends, it’s pretty likely that I’ll be the lone sober wolf. Do what you can to avoid drinking, but for the most part be low key about it. Like I mentioned at the start of the article, if some people find out you don’t drink, they can get surprisingly defensive and challenging about it.

If you are a friend, family member or concerned party to someone who may be suffering from Alcohol Use Disorder, confronting someone about their drinking habits is one part of the process. The next is monitoring their behavior and drinking habits to see if it has changed. If it hasn’t, that’s indicative of someone suffering being sober around drinkers from AUD. Going back to normal life when in recovery is a challenge that can potentially lead to relapse. But being prepared to deal with triggers and temptations can make the process easier. Returning to a regular environment and spending time with friends who drink is one of the challenges you might face.

Does The Liver Heal Itself?

I convinced myself at first that I was still having fun with these drunk people while I was sober because they are people who I genuinely care about. It has taken a couple of months for me to really notice how I REALLY feel about it. I think that even when I don’t think it is bothering me in the moment to be around people who are drinking heavily, it kind of chips away at my commitment to sobriety over time. At several points during early sobriety, you’re probably going to get asked why you’re not drinking.

  • Men and women shouldn’t drink more than 3-4 days per week under that plan.
  • Then, identify relationships that might be a problem.
  • Tell them that you plan to avoid alcohol or that you’re cutting back.
  • For those on Moderation Management plans, that means no more than 4 drinks in one sitting for men and 3 drinks in one sitting for women.
  • Look to sober celebrities who love their sober lifestyle — and look good doing it.

Naltrexone keeps you from feeling high from alcohol. “If you have a slip, it makes a full relapse less likely,” Willenbring says. “It’s much easier not to take drinks two, three, four, or five because that initial rush is blunted; it doesn’t do anything for you.” If you’re newly sober but have to be the best man at your brother’s wedding, you may want to ask your doctor about medication that can help you fight the urge to drink.

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That means drinking is limited to moderate, responsible amounts as defined by your personal goals or the more official Moderation Management guidelines. Sober does mean not drunk in the simplest terms. If you’ve cut out other substances along the way, you may prefer describing your journey as living “clean” rather than just sober.

Can you be sober and still have fun?

Showing up, getting to be present for every moment, and having fun are all realities of living without alcohol. There are no limitations to what you can do. Give yourself a chance to relish in all that life has to offer. Fun is easy to find, in so many ways, possibly even more so in sobriety.

“High-functioning” meaning no discernible or public consequences have occurred . This means they’re able to hold a job, maintain relationships, and continue their drinking patterns. It’s important to surround yourself with those who will be supportive. Although it’s difficult, it will be better in the long run to let go of relationships that will bring you back to a life of substance abuse and all the problems that come with it. If you’re in recovery and feel especially fragile or are craving alcohol even after you leave the environment, be sure to seek help. Call a trusted friend or family member or go to a meeting at a nearby support group.